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Secrets to Maintaining a Happy Digestive System

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Our gut – that silent workhorse tucked away inside us – deserves a standing ovation. It tirelessly breaks down food, absorbs nutrients, and keeps waste flowing out. But when this internal orchestra ge...

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How family caregivers can benefit from respite care

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What is Respite Care? Respite care is a type of assistance that allows the family caregiver to take a break from care-giving. This type of care focuses on helping family caregivers recharge, ease thei...

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Can grapes help protect against alzheimer’s decline?

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A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, research...

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The importance of self-care for caregivers

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As a caregiver, you probably hear “Take care of yourself” more often than not. It can seem an impossible task. Caring for an aging loved one is an all-encompassing task on top of your other responsibi...