Our gut – that silent workhorse tucked away inside us – deserves a standing ovation. It tirelessly breaks down food, absorbs nutrients, and keeps waste flowing out. But when this internal orchestra ge...
A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, research...
Falls pose one of the greatest dangers to a senior’s independence and self-sufficiency. More than one-third of people aged 65 and older fall each year, and those who fall once are two to three times m...